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Hot Air Balloons

IS THIS THERAPY?

No. I am not a therapist, and I do not provide therapy.

My services offer mental health support, coaching, and practical tools that can either complement therapy or stand on their own, depending on your needs.

If someone needs clinical support or is experiencing crisis-level distress, I will only continue working together if a licensed therapist is also involved. I can also help clients find appropriate care through my referral network.

DO YOU ACCEPT INSURANCE?

I do not accpet insurance.

I am actively looking into options for the future. In the meantime, I’m happy to discuss pricing and accessibility during a consult.

Image by Vitaly Gariev

WHY DANCE?

Sometimes talking alone can feel limited. Dance and intentional movement can support self-soothing, emotional expression, confidence, mood, and connection to the body.

It has been a meaningful part of my own healing, and I bring it into coaching when it feels supportive and aligned.

WHAT ARE YOUR QUALIFICATIONS & EXPERIENCE?

  • Mental health field experience
    6+ years working in mental health settings.

  • DBT-informed skills groups
    Led DBT skills groups in an inpatient mental health facility under clinical supervision. These skills inform my coaching work but are not provided as therapy.

  • Somatic Movement Facilitation
    Created and led original movement-based classes informed by therapeutic concepts, facilitated in inpatient group settings and also a second class independently. 

  • Support groups
    Led, and facilitated support groups in an inpatient mental health facility.

  • Mental Health Educational Group facilitation
    Experience leading multiple mental health groups on a variety of Mental Health Topics.

  • 1-on-1 peer support 
    Served as a Peer Support Specialist in a treatment setting, using my lived experience of mental health recovery to support clients from a peer perspective as part of a multidisciplinary treatment team.

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*Disclaimer: I do not provide therapy. All services are offered within a coaching and peer-support framework and are informed by—but distinct from—clinical mental health treatment.

WHAT IS MENTAL HEALTH COACHING

Mental health coaching is a space where people can address many of the topics that often fall through the cracks of traditional support networks. It’s a supportive place to talk through the parts of life, emotions, relationships, routines, and personal growth that can feel hard to manage alone.

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Some examples can include:

  • Extra support with day-to-day challenges while you’re focusing on deeper work in therapy, like trauma processing

  • Support in an area that feels too big to rely on only a friend, partner, or family member for.

  • Mentorship from someone who understands the context of your unique circumstances, whether related to mental health, neurodivergence, identity, lifestyle, or lived experience.

  • Help with routines, structure, boundaries, self-advocacy, or emotional overwhelm.

  • Support practicing what you already know, following through, and being gentle with yourself in the process

  • A steady space to process life transitions, reflect, and figure out next steps

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